This Workbook was written in an intriguing way to completely help you learn how to live long and enjoy the gift of healthy living。 With packed up exercises and activities， you’ll be able to learn the right habits and systems to put in place to check your lifespan and help improve your longevity。 Do enjoy every learning process！

PLEASE This workbook was independently published by Shay Park to serve as a life changing Guide to Peter Attia's book and should not in any way be mistaken or considered as a replacement for his book。